FriendsClose
    Team New
    Tom Szymanski
    Don't be upset by the results you didn't get with the work you didn't do.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 6:48/mi
      4/11/19
    • 7:12/mi
      3/18/19
    • 7:29/mi
      12/06/18
    • 7:30/mi
      3/19/19
    • 7:30/mi
      3/14/19
    • 7:30/mi
      12/04/19
    • 7:31/mi
      9/09/19
    • 7:33/mi
      2/21/19
    • 7:33/mi
      10/25/17
    • 7:34/mi
      6/14/18
    • 7:34/mi
      2/27/19
    • 7:36/mi
      4/10/18
    • 7:36/mi
      3/15/19
    • 7:36/mi
      11/25/19
    • 7:37/mi
      12/05/18
    • 7:38/mi
      2/22/19
    • 7:38/mi
      9/07/17
    • 7:39/mi
      1/10/18
    • 7:39/mi
      11/29/18
    • 7:41/mi
      10/24/17
    • 7:41/mi
      10/26/17
    • 7:42/mi
      2/26/19
    • 7:42/mi
      10/30/17
    • 7:42/mi
      8/13/19
    • 7:42/mi
      8/29/19
    • 7:42/mi
      11/22/19
    • 7:43/mi
      7/20/17
    • 7:45/mi
      10/31/17
    • 7:46/mi
      10/09/17
    • 7:46/mi
      12/10/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jan 19
    Jan 19 Saturday

    Total distance

    7.27miles

    Elapsed time

    1:14:42 8:08AM - 9:22AM

    Average pace

    10:17minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.84mph

    Calories

    972
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    131bpm
    97 - 156bpm

    Change in speed over route

    Splits