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    Team New
    Tom Szymanski
    When your legs can't run anymore, run with your heart

    Notable (as of the date of this run)

    • was fastest 19mi ever
    • was fastest mile split ever
    • was fastest km split in a year
    1 pro notable not displayed

    Fastest 19 mile runs

    • 8:04/mi
      5/07/20
    • 8:21/mi
      9/19/23
    • 9:40/mi
      9/08/18
    • 9:46/mi
      8/25/18
    • 10:06/mi
      1/20/19
    • 10:14/mi
      9/15/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 8
    Sep 8 Saturday

    Total distance

    19.00miles

    Elapsed time

    3:03:40 4:37AM - 7:40AM

    Average pace

    9:40minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.21mph

    Calories

    2442
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    129bpm
    69 - 207bpm

    Change in speed over route

    Splits