FriendsClose
    Team New
    Tom Szymanski
    There are no shortcuts to any place worth going

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    6 pro notables not displayed

    Fastest 19 mile runs

    • 8:04/mi
      5/07/20
    • 8:21/mi
      9/19/23
    • 9:40/mi
      9/08/18
    • 9:46/mi
      8/25/18
    • 10:06/mi
      1/20/19
    • 10:14/mi
      9/15/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 25
    Aug 25 Saturday

    Total distance

    19.53miles

    Elapsed time

    3:10:51 4AM - 7:12AM

    Average pace

    9:46minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.14mph

    Calories

    2605
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    74 - 210bpm

    Change in speed over route

    Splits