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    Team New
    Tom Szymanski
    Keep going. You are getting there.

    Notable (as of the date of this run)

    • was fastest 18mi in 3 months
    • was fastest 29k in 3 months
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 18 mile runs

    • 8:01/mi
      2/08/20
    • 9:03/mi
      6/24/17
    • 9:06/mi
      11/08/14
    • 9:09/mi
      2/26/17
    • 9:13/mi
      4/13/19
    • 9:14/mi
      3/16/19
    • 9:23/mi
      5/26/22
    • 9:38/mi
      3/03/18
    • 9:43/mi
      8/11/18
    • 9:50/mi
      6/09/18
    • 10:22/mi
      1/27/18
    • 10:44/mi
      8/03/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Aug 11
    Aug 11 Saturday

    Total distance

    18.53miles

    Elapsed time

    2:59:59 4:38AM - 7:37AM

    Average pace

    9:43minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.18mph

    Calories

    2507
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    70 - 189bpm

    Change in speed over route

    Splits