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    Team New
    Tom Szymanski
    Don't limit your challenges, challenge your limits.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 17 mile runs

    • 8:18/mi
      9/26/23
    • 8:31/mi
      10/10/23
    • 8:58/mi
      12/16/17
    • 9:07/mi
      10/24/23
    • 9:12/mi
      10/21/17
    • 9:28/mi
      9/18/22
    • 10:05/mi
      11/04/17
    • 10:06/mi
      9/08/19
    • 10:14/mi
      7/14/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 14
    Jul 14 Saturday

    Total distance

    17.60miles

    Elapsed time

    3:00:10 4:20AM - 7:28AM

    Average pace

    10:14minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.86mph

    Calories

    2382
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    129bpm
    79 - 163bpm

    Change in speed over route

    Splits