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    Tom Szymanski
    Obstacles can't stop you. Problems can't stop you. People can't stop you. Only you can stop you.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 6:48/mi
      4/11/19
    • 7:12/mi
      3/18/19
    • 7:29/mi
      12/06/18
    • 7:30/mi
      3/19/19
    • 7:30/mi
      3/14/19
    • 7:30/mi
      12/04/19
    • 7:31/mi
      9/09/19
    • 7:33/mi
      2/21/19
    • 7:33/mi
      10/25/17
    • 7:34/mi
      6/14/18
    • 7:34/mi
      2/27/19
    • 7:36/mi
      4/10/18
    • 7:36/mi
      3/15/19
    • 7:36/mi
      11/25/19
    • 7:37/mi
      12/05/18
    • 7:38/mi
      2/22/19
    • 7:38/mi
      9/07/17
    • 7:39/mi
      1/10/18
    • 7:39/mi
      11/29/18
    • 7:41/mi
      10/24/17
    • 7:41/mi
      10/26/17
    • 7:42/mi
      2/26/19
    • 7:42/mi
      10/30/17
    • 7:42/mi
      8/13/19
    • 7:42/mi
      8/29/19
    • 7:42/mi
      11/22/19
    • 7:43/mi
      7/20/17
    • 7:45/mi
      10/31/17
    • 7:46/mi
      10/09/17
    • 7:46/mi
      12/10/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jul 12
    Jul 12 Thursday

    Total distance

    7.18miles

    Elapsed time

    1:05:51 5:45AM - 6:50AM

    Average pace

    9:10minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.54mph

    Calories

    958
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    145bpm
    81 - 191bpm

    Change in speed over route

    Splits