FriendsClose
Team New
Tom Szymanski
Some sessions are stars and some are stones, but in the end they are all rocks and we build upon them
Notable (as of the date of this run)
Nothing notable
Fastest 7 mile runs
- 6:48/mi4/11/19
- 7:12/mi3/18/19
- 7:29/mi12/06/18
- 7:30/mi3/19/19
- 7:30/mi3/14/19
- 7:30/mi12/04/19
- 7:31/mi9/09/19
- 7:33/mi2/21/19
- 7:33/mi10/25/17
- 7:34/mi6/14/18
- 7:34/mi2/27/19
- 7:36/mi4/10/18
- 7:36/mi3/15/19
- 7:36/mi11/25/19
- 7:37/mi12/05/18
- 7:38/mi2/22/19
- 7:38/mi9/07/17
- 7:39/mi1/10/18
- 7:39/mi11/29/18
- 7:41/mi10/24/17
- 7:41/mi10/26/17
- 7:42/mi2/26/19
- 7:42/mi10/30/17
- 7:42/mi8/13/19
- 7:42/mi8/29/19
- 7:42/mi11/22/19
- 7:43/mi7/20/17
- 7:45/mi10/31/17
- 7:46/mi10/09/17
- 7:46/mi12/10/18
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jun 13
Jun 13
Jun 13
Wednesday
Total distance
7.13miles
Elapsed time
1:06:31
Average pace
9:19minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.43mph
Calories
958
Food equivalent
3 pitas & a ton of hummus
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
141bpm
56 - 170bpm