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    Team New
    Tom Szymanski
    Only those who risk going too far, can possibly find out how far one can go

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 12 mile runs

      • 7:32/mi
        2/27/20
      • 7:39/mi
        2/13/20
      • 7:47/mi
        4/09/20
      • 7:49/mi
        6/25/16
      • 7:51/mi
        7/12/20
      • 7:51/mi
        4/14/20
      • 7:53/mi
        4/22/20
      • 7:55/mi
        9/10/23
      • 7:58/mi
        3/23/20
      • 8:09/mi
        7/25/20
      • 8:10/mi
        2/21/24
      • 8:12/mi
        9/06/23
      • 8:19/mi
        3/30/24
      • 8:22/mi
        3/27/20
      • 8:24/mi
        1/22/22
      • 8:26/mi
        4/22/24
      • 8:27/mi
        9/18/23
      • 8:31/mi
        12/04/22
      • 8:32/mi
        3/04/24
      • 8:42/mi
        11/07/23
      • 8:47/mi
        2/17/23
      • 8:58/mi
        3/14/15
      • 9:00/mi
        11/03/22
      • 9:07/mi
        6/15/14
      • 9:07/mi
        4/11/15
      • 9:12/mi
        4/25/23
      • 9:14/mi
        6/04/16
      • 9:15/mi
        11/01/14
      • 9:18/mi
        6/03/17
      • 9:18/mi
        3/05/21
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Saturday
      May 26
      May 26 Saturday

      Total distance

      12.66miles

      Elapsed time

      2:00:04 5:28AM - 7:28AM

      Average pace

      9:29minutes per mile

      Route

      Quail Hill
      Adams County, Colorado

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.33mph

      Calories

      1700
      840Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      145bpm
      76 - 176bpm

      Change in speed over route

      Splits