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    Team New
    Tom Szymanski
    #699: 3 Weeks Away

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    3 pro notables not displayed

    Fastest 24 mile runs

    • 8:54/mi
      3/09/19
    • 9:42/mi
      4/07/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 7
    Apr 7 Saturday

    Total distance

    24.64miles

    Elapsed time

    3:59:09 1:20PM - 5:22PM

    Average pace

    9:42minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.18mph

    Calories

    3317
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    88 - 185bpm

    Change in speed over route

    Splits