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    Team New
    Tom Szymanski
    Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it.

    Notable (as of the date of this run)

    • was fastest 7mi in 3 months
    • was fastest 11k in 3 months
    • was fastest run in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 6:48/mi
      4/11/19
    • 7:12/mi
      3/18/19
    • 7:29/mi
      12/06/18
    • 7:30/mi
      3/19/19
    • 7:30/mi
      3/14/19
    • 7:30/mi
      12/04/19
    • 7:31/mi
      9/09/19
    • 7:33/mi
      2/21/19
    • 7:33/mi
      10/25/17
    • 7:34/mi
      6/14/18
    • 7:34/mi
      2/27/19
    • 7:36/mi
      4/10/18
    • 7:36/mi
      3/15/19
    • 7:36/mi
      11/25/19
    • 7:37/mi
      12/05/18
    • 7:38/mi
      2/22/19
    • 7:38/mi
      9/07/17
    • 7:39/mi
      1/10/18
    • 7:39/mi
      11/29/18
    • 7:41/mi
      10/24/17
    • 7:41/mi
      10/26/17
    • 7:42/mi
      2/26/19
    • 7:42/mi
      10/30/17
    • 7:42/mi
      8/13/19
    • 7:42/mi
      8/29/19
    • 7:42/mi
      11/22/19
    • 7:43/mi
      7/20/17
    • 7:45/mi
      10/31/17
    • 7:46/mi
      10/09/17
    • 7:46/mi
      12/10/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Dec 5
    Dec 5 Wednesday

    Total distance

    7.00miles

    Elapsed time

    53:18 5:10PM - 6:03PM

    Average pace

    7:37minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.88mph

    Calories

    959
    1080Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...