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    Team New
    Tom Szymanski
    The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer

    Notable (as of the date of this run)

    Nothing notable

    Fastest 13 mile runs

    • 6:44/mi
      4/30/22
    • 7:13/mi
      4/22/17
    • 8:13/mi
      4/26/20
    • 8:24/mi
      3/19/17
    • 8:26/mi
      4/26/14
    • 8:30/mi
      4/10/24
    • 8:31/mi
      2/27/23
    • 8:35/mi
      5/01/24
    • 8:38/mi
      3/03/23
    • 8:40/mi
      10/10/20
    • 8:45/mi
      10/12/14
    • 8:46/mi
      6/17/17
    • 8:46/mi
      2/15/22
    • 8:49/mi
      5/22/23
    • 8:49/mi
      10/13/17
    • 8:49/mi
      1/30/22
    • 8:50/mi
      10/23/22
    • 8:51/mi
      9/01/17
    • 8:54/mi
      3/24/18
    • 8:59/mi
      5/07/17
    • 9:00/mi
      8/27/17
    • 9:01/mi
      2/12/17
    • 9:01/mi
      4/05/14
    • 9:05/mi
      9/15/13
    • 9:07/mi
      9/28/19
    • 9:07/mi
      10/05/13
    • 9:08/mi
      8/24/14
    • 9:08/mi
      8/06/17
    • 9:08/mi
      3/01/15
    • 9:10/mi
      12/14/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Dec 16
    Dec 16 Sunday

    Total distance

    13.22miles

    Elapsed time

    2:18:00 2:59PM - 5:17PM

    Average pace

    10:26minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.75mph

    Calories

    1705
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    141bpm
    74 - 182bpm

    Change in speed over route

    Splits