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    Team New
    Tom Szymanski
    Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 6:48/mi
      4/11/19
    • 7:12/mi
      3/18/19
    • 7:29/mi
      12/06/18
    • 7:30/mi
      3/19/19
    • 7:30/mi
      3/14/19
    • 7:30/mi
      12/04/19
    • 7:31/mi
      9/09/19
    • 7:33/mi
      2/21/19
    • 7:33/mi
      10/25/17
    • 7:34/mi
      6/14/18
    • 7:34/mi
      2/27/19
    • 7:36/mi
      4/10/18
    • 7:36/mi
      3/15/19
    • 7:36/mi
      11/25/19
    • 7:37/mi
      12/05/18
    • 7:38/mi
      2/22/19
    • 7:38/mi
      9/07/17
    • 7:39/mi
      1/10/18
    • 7:39/mi
      11/29/18
    • 7:41/mi
      10/24/17
    • 7:41/mi
      10/26/17
    • 7:42/mi
      2/26/19
    • 7:42/mi
      10/30/17
    • 7:42/mi
      8/13/19
    • 7:42/mi
      8/29/19
    • 7:42/mi
      11/22/19
    • 7:43/mi
      7/20/17
    • 7:45/mi
      10/31/17
    • 7:46/mi
      10/09/17
    • 7:46/mi
      12/10/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Dec 15
    Dec 15 Saturday

    Total distance

    7.21miles

    Elapsed time

    1:05:16 2:31PM - 3:36PM

    Average pace

    9:03minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.63mph

    Calories

    968
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    166bpm
    91 - 195bpm

    Change in speed over route

    Splits