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    Team New
    Tom Szymanski
    Success isn't always about greatness. It's about consistency. Consistent hard work gains success. Greatness will come.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 6:48/mi
      4/11/19
    • 7:12/mi
      3/18/19
    • 7:29/mi
      12/06/18
    • 7:30/mi
      3/19/19
    • 7:30/mi
      3/14/19
    • 7:30/mi
      12/04/19
    • 7:31/mi
      9/09/19
    • 7:33/mi
      2/21/19
    • 7:33/mi
      10/25/17
    • 7:34/mi
      6/14/18
    • 7:34/mi
      2/27/19
    • 7:36/mi
      4/10/18
    • 7:36/mi
      3/15/19
    • 7:36/mi
      11/25/19
    • 7:37/mi
      12/05/18
    • 7:38/mi
      2/22/19
    • 7:38/mi
      9/07/17
    • 7:39/mi
      1/10/18
    • 7:39/mi
      11/29/18
    • 7:41/mi
      10/24/17
    • 7:41/mi
      10/26/17
    • 7:42/mi
      2/26/19
    • 7:42/mi
      10/30/17
    • 7:42/mi
      8/13/19
    • 7:42/mi
      8/29/19
    • 7:42/mi
      11/22/19
    • 7:43/mi
      7/20/17
    • 7:45/mi
      10/31/17
    • 7:46/mi
      10/09/17
    • 7:46/mi
      12/10/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Dec 13
    Dec 13 Thursday

    Total distance

    7.00miles

    Elapsed time

    55:54 3:58PM - 4:53PM

    Average pace

    7:59minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.51mph

    Calories

    930
    1020Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    154bpm
    76 - 175bpm

    Change in speed over route

    Splits