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Team New
Tom Szymanski
It's supposed to be hard… The hard is what makes it great
Notable (as of the date of this run)
Nothing notable
Fastest 13 mile runs
- 6:44/mi4/30/22
- 7:13/mi4/22/17
- 8:13/mi4/26/20
- 8:24/mi3/19/17
- 8:26/mi4/26/14
- 8:30/mi4/10/24
- 8:31/mi2/27/23
- 8:35/mi5/01/24
- 8:38/mi3/03/23
- 8:40/mi10/10/20
- 8:45/mi10/12/14
- 8:46/mi6/17/17
- 8:46/mi2/15/22
- 8:49/mi5/22/23
- 8:49/mi10/13/17
- 8:49/mi1/30/22
- 8:50/mi10/23/22
- 8:51/mi9/01/17
- 8:54/mi3/24/18
- 8:59/mi5/07/17
- 9:00/mi8/27/17
- 9:01/mi2/12/17
- 9:01/mi4/05/14
- 9:05/mi9/15/13
- 9:07/mi9/28/19
- 9:07/mi10/05/13
- 9:08/mi8/24/14
- 9:08/mi8/06/17
- 9:08/mi3/01/15
- 9:10/mi12/14/19
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Nov 8
Nov 8
Nov 8
Thursday
Total distance
13.25miles
Elapsed time
2:16:39
Average pace
10:19minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.82mph
Calories
1760
Food equivalent
1 large whole salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
137bpm
75 - 156bpm