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    Team New
    Tom Szymanski
    It's supposed to be hard… The hard is what makes it great

    Notable (as of the date of this run)

    Nothing notable

    Fastest 13 mile runs

    • 6:44/mi
      4/30/22
    • 7:13/mi
      4/22/17
    • 8:13/mi
      4/26/20
    • 8:24/mi
      3/19/17
    • 8:26/mi
      4/26/14
    • 8:30/mi
      4/10/24
    • 8:31/mi
      2/27/23
    • 8:35/mi
      5/01/24
    • 8:38/mi
      3/03/23
    • 8:40/mi
      10/10/20
    • 8:45/mi
      10/12/14
    • 8:46/mi
      6/17/17
    • 8:46/mi
      2/15/22
    • 8:49/mi
      5/22/23
    • 8:49/mi
      10/13/17
    • 8:49/mi
      1/30/22
    • 8:50/mi
      10/23/22
    • 8:51/mi
      9/01/17
    • 8:54/mi
      3/24/18
    • 8:59/mi
      5/07/17
    • 9:00/mi
      8/27/17
    • 9:01/mi
      2/12/17
    • 9:01/mi
      4/05/14
    • 9:05/mi
      9/15/13
    • 9:07/mi
      9/28/19
    • 9:07/mi
      10/05/13
    • 9:08/mi
      8/24/14
    • 9:08/mi
      8/06/17
    • 9:08/mi
      3/01/15
    • 9:10/mi
      12/14/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    Nov 8
    Nov 8 Thursday

    Total distance

    13.25miles

    Elapsed time

    2:16:39 4:55AM - 7:11AM

    Average pace

    10:19minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.82mph

    Calories

    1760
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    137bpm
    75 - 156bpm

    Change in speed over route

    Splits