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    Team New
    Tom Szymanski
    I'm not telling you it's going to be easy… I'm telling you it's going to be worth it

    Notable (as of the date of this run)

    Nothing notable

    Fastest 12 mile runs

    • 7:32/mi
      2/27/20
    • 7:39/mi
      2/13/20
    • 7:47/mi
      4/09/20
    • 7:49/mi
      6/25/16
    • 7:51/mi
      7/12/20
    • 7:51/mi
      4/14/20
    • 7:53/mi
      4/22/20
    • 7:55/mi
      9/10/23
    • 7:58/mi
      3/23/20
    • 8:09/mi
      7/25/20
    • 8:10/mi
      2/21/24
    • 8:12/mi
      9/06/23
    • 8:19/mi
      3/30/24
    • 8:22/mi
      3/27/20
    • 8:24/mi
      1/22/22
    • 8:26/mi
      4/22/24
    • 8:27/mi
      9/18/23
    • 8:31/mi
      12/04/22
    • 8:32/mi
      3/04/24
    • 8:42/mi
      11/07/23
    • 8:47/mi
      2/17/23
    • 8:58/mi
      3/14/15
    • 9:00/mi
      11/03/22
    • 9:07/mi
      6/15/14
    • 9:07/mi
      4/11/15
    • 9:12/mi
      4/25/23
    • 9:14/mi
      6/04/16
    • 9:15/mi
      11/01/14
    • 9:18/mi
      6/03/17
    • 9:18/mi
      3/05/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Nov 3
    Nov 3 Saturday

    Total distance

    12.73miles

    Elapsed time

    2:08:33 6:54AM - 9:02AM

    Average pace

    10:06minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.94mph

    Calories

    1710
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    137bpm
    103 - 179bpm

    Change in speed over route

    Splits