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    Team New
    Tom Szymanski
    Turkey Day 50k w/ Dan

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in a year
    • was highest max heart rate in 6 months
    3 pro notables not displayed

    Fastest 30 mile runs

    • 10:12/mi
      11/22/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Nov 22
    Nov 22 Thursday

    Total distance

    30.88miles

    Elapsed time

    5:14:56 5:11AM - 10:25AM

    Average pace

    10:12minutes per mile

    Route

    Eastlake
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.88mph

    Calories

    3851
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    78 - 213bpm

    Change in speed over route

    Splits