FriendsClose
Team New
Tom Szymanski
I've learned that it's what you do with the miles, rather than how many you've run
Notable (as of the date of this run)
Nothing notable
Fastest 7 mile runs
- 6:48/mi4/11/19
- 7:12/mi3/18/19
- 7:29/mi12/06/18
- 7:30/mi3/19/19
- 7:30/mi3/14/19
- 7:30/mi12/04/19
- 7:31/mi9/09/19
- 7:33/mi2/21/19
- 7:33/mi10/25/17
- 7:34/mi6/14/18
- 7:34/mi2/27/19
- 7:36/mi4/10/18
- 7:36/mi3/15/19
- 7:36/mi11/25/19
- 7:37/mi12/05/18
- 7:38/mi2/22/19
- 7:38/mi9/07/17
- 7:39/mi1/10/18
- 7:39/mi11/29/18
- 7:41/mi10/24/17
- 7:41/mi10/26/17
- 7:42/mi2/26/19
- 7:42/mi10/30/17
- 7:42/mi8/13/19
- 7:42/mi8/29/19
- 7:42/mi11/22/19
- 7:43/mi7/20/17
- 7:45/mi10/31/17
- 7:46/mi10/09/17
- 7:46/mi12/10/18
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Nov 17
Nov 17
Nov 17
Saturday
Total distance
7.22miles
Elapsed time
1:05:41
Average pace
9:06minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.60mph
Calories
963
Food equivalent
A half gallon of Orange Juice
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
134bpm
70 - 167bpm