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    Tom Szymanski
    Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic

    Notable (as of the date of this run)

    • was latest run in 3 months
    • was fastest 13mi in a month
    • was fastest 21k in a month

    Fastest 13 mile runs

    • 6:44/mi
      4/30/22
    • 7:13/mi
      4/22/17
    • 8:13/mi
      4/26/20
    • 8:24/mi
      3/19/17
    • 8:26/mi
      4/26/14
    • 8:30/mi
      4/10/24
    • 8:31/mi
      2/27/23
    • 8:35/mi
      5/01/24
    • 8:38/mi
      3/03/23
    • 8:40/mi
      10/10/20
    • 8:45/mi
      10/12/14
    • 8:46/mi
      6/17/17
    • 8:46/mi
      2/15/22
    • 8:49/mi
      5/22/23
    • 8:49/mi
      10/13/17
    • 8:49/mi
      1/30/22
    • 8:50/mi
      10/23/22
    • 8:51/mi
      9/01/17
    • 8:54/mi
      3/24/18
    • 8:59/mi
      5/07/17
    • 9:00/mi
      8/27/17
    • 9:01/mi
      2/12/17
    • 9:01/mi
      4/05/14
    • 9:05/mi
      9/15/13
    • 9:07/mi
      9/28/19
    • 9:07/mi
      10/05/13
    • 9:08/mi
      8/24/14
    • 9:08/mi
      8/06/17
    • 9:08/mi
      3/01/15
    • 9:10/mi
      12/14/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 10
    Nov 10 Saturday

    Total distance

    13.23miles

    Elapsed time

    2:07:49 4:01PM - 6:08PM

    Average pace

    9:40minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.21mph

    Calories

    1745
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    152bpm
    93 - 182bpm

    Change in speed over route

    Splits