FriendsClose
Team New
Tom Szymanski
Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic
Notable (as of the date of this run)
- was latest run in 3 months
- was fastest 13mi in a month
- was fastest 21k in a month
Fastest 13 mile runs
- 6:44/mi4/30/22
- 7:13/mi4/22/17
- 8:13/mi4/26/20
- 8:24/mi3/19/17
- 8:26/mi4/26/14
- 8:30/mi4/10/24
- 8:31/mi2/27/23
- 8:35/mi5/01/24
- 8:38/mi3/03/23
- 8:40/mi10/10/20
- 8:45/mi10/12/14
- 8:46/mi6/17/17
- 8:46/mi2/15/22
- 8:49/mi5/22/23
- 8:49/mi10/13/17
- 8:49/mi1/30/22
- 8:50/mi10/23/22
- 8:51/mi9/01/17
- 8:54/mi3/24/18
- 8:59/mi5/07/17
- 9:00/mi8/27/17
- 9:01/mi2/12/17
- 9:01/mi4/05/14
- 9:05/mi9/15/13
- 9:07/mi9/28/19
- 9:07/mi10/05/13
- 9:08/mi8/24/14
- 9:08/mi8/06/17
- 9:08/mi3/01/15
- 9:10/mi12/14/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 10
Nov 10
Nov 10
Saturday
Total distance
13.23miles
Elapsed time
2:07:49
Average pace
9:40minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.21mph
Calories
1745
Food equivalent
1 large whole salmon
Average heart rate
152bpm
93 - 182bpm