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    Team New
    Tom Szymanski
    You are truly your own hero in running. It is up to you to have the responsibility and self-discipline to get the job done

    Notable (as of the date of this run)

    • was fastest 19k in a year
    • was earliest run in a month

    Fastest 11 mile runs

    • 7:36/mi
      5/05/20
    • 7:40/mi
      4/07/20
    • 7:40/mi
      4/21/20
    • 7:44/mi
      4/03/20
    • 7:49/mi
      3/25/20
    • 7:53/mi
      4/10/20
    • 7:54/mi
      3/22/20
    • 7:58/mi
      4/08/20
    • 8:08/mi
      8/31/23
    • 8:09/mi
      2/25/24
    • 8:15/mi
      1/30/20
    • 8:16/mi
      3/05/20
    • 8:18/mi
      1/09/21
    • 8:18/mi
      1/06/23
    • 8:18/mi
      7/19/20
    • 8:20/mi
      10/06/23
    • 8:21/mi
      9/08/23
    • 8:24/mi
      2/26/24
    • 8:30/mi
      1/12/24
    • 8:30/mi
      6/09/24
    • 8:30/mi
      4/07/24
    • 8:31/mi
      6/27/24
    • 8:32/mi
      4/29/24
    • 8:32/mi
      5/17/24
    • 8:32/mi
      3/20/24
    • 8:32/mi
      10/27/23
    • 8:34/mi
      7/11/24
    • 8:34/mi
      11/12/22
    • 8:38/mi
      10/11/20
    • 8:39/mi
      5/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 26
    Oct 26 Friday

    Total distance

    11.95miles

    Elapsed time

    1:53:48 4:19AM - 6:12AM

    Average pace

    9:32minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.30mph

    Calories

    1606
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    141bpm
    64 - 178bpm

    Change in speed over route

    Splits