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    Team New
    Tom Szymanski
    If you train your mind for running, everything else will be easy

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 11 mile runs

      • 7:36/mi
        5/05/20
      • 7:40/mi
        4/07/20
      • 7:40/mi
        4/21/20
      • 7:44/mi
        4/03/20
      • 7:49/mi
        3/25/20
      • 7:53/mi
        4/10/20
      • 7:54/mi
        3/22/20
      • 7:58/mi
        4/08/20
      • 8:08/mi
        8/31/23
      • 8:09/mi
        2/25/24
      • 8:15/mi
        1/30/20
      • 8:16/mi
        3/05/20
      • 8:18/mi
        1/09/21
      • 8:18/mi
        1/06/23
      • 8:18/mi
        7/19/20
      • 8:20/mi
        10/06/23
      • 8:21/mi
        9/08/23
      • 8:24/mi
        2/26/24
      • 8:30/mi
        1/12/24
      • 8:30/mi
        6/09/24
      • 8:30/mi
        4/07/24
      • 8:31/mi
        6/27/24
      • 8:32/mi
        4/29/24
      • 8:32/mi
        5/17/24
      • 8:32/mi
        3/20/24
      • 8:32/mi
        10/27/23
      • 8:34/mi
        7/11/24
      • 8:34/mi
        11/12/22
      • 8:38/mi
        10/11/20
      • 8:39/mi
        5/03/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Friday
      Oct 19
      Oct 19 Friday

      Total distance

      11.27miles

      Elapsed time

      1:52:57 5AM - 6:52AM

      Average pace

      10:01minutes per mile

      Route

      Quail Hill
      Adams County, Colorado

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.99mph

      Calories

      1519
      780Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      128bpm
      68 - 158bpm

      Change in speed over route

      Splits