FriendsClose
    Team New
    Tom Szymanski
    If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward

    Notable (as of the date of this run)

    Nothing notable

    Fastest 10 mile runs

    • 7:11/mi
      5/05/22
    • 7:24/mi
      7/21/20
    • 7:27/mi
      7/17/20
    • 7:30/mi
      7/14/20
    • 7:34/mi
      7/10/20
    • 7:34/mi
      5/11/20
    • 7:35/mi
      3/19/20
    • 7:35/mi
      2/20/20
    • 7:36/mi
      5/14/20
    • 7:38/mi
      6/04/20
    • 7:38/mi
      7/06/20
    • 7:38/mi
      5/17/20
    • 7:38/mi
      7/13/20
    • 7:39/mi
      3/13/20
    • 7:40/mi
      6/13/20
    • 7:40/mi
      5/18/20
    • 7:40/mi
      7/29/20
    • 7:41/mi
      6/17/20
    • 7:41/mi
      7/26/20
    • 7:41/mi
      5/22/20
    • 7:41/mi
      5/03/20
    • 7:42/mi
      3/07/19
    • 7:42/mi
      7/15/20
    • 7:43/mi
      6/02/20
    • 7:43/mi
      5/20/20
    • 7:44/mi
      6/03/20
    • 7:44/mi
      6/01/20
    • 7:44/mi
      4/19/21
    • 7:44/mi
      5/24/20
    • 7:44/mi
      7/22/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Oct 13
    Oct 13 Saturday

    Total distance

    10.64miles

    Elapsed time

    1:42:51 5:58AM - 7:40AM

    Average pace

    9:40minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.21mph

    Calories

    1431
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    72 - 176bpm

    Change in speed over route

    Splits