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    Team New
    Tom Szymanski
    The obsession with running is really an obsession with the potential for more and more life

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 7:18/mi
      1/29/24
    • 7:32/mi
      2/25/20
    • 7:50/mi
      8/08/14
    • 7:55/mi
      2/20/24
    • 7:57/mi
      9/11/23
    • 7:58/mi
      9/09/23
    • 7:59/mi
      3/31/15
    • 8:02/mi
      3/07/22
    • 8:03/mi
      1/16/24
    • 8:06/mi
      3/09/23
    • 8:08/mi
      10/02/22
    • 8:10/mi
      6/25/24
    • 8:11/mi
      10/01/23
    • 8:11/mi
      3/08/23
    • 8:12/mi
      9/07/23
    • 8:12/mi
      4/16/24
    • 8:14/mi
      2/18/24
    • 8:14/mi
      1/08/23
    • 8:15/mi
      4/25/24
    • 8:15/mi
      5/14/24
    • 8:16/mi
      1/24/24
    • 8:16/mi
      3/08/24
    • 8:16/mi
      1/09/22
    • 8:18/mi
      3/11/22
    • 8:18/mi
      5/21/23
    • 8:18/mi
      5/25/24
    • 8:18/mi
      8/08/23
    • 8:18/mi
      7/06/24
    • 8:20/mi
      9/05/23
    • 8:21/mi
      6/22/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Oct 1
    Oct 1 Monday

    Total distance

    9.43miles

    Elapsed time

    1:32:37 5:32AM - 7:04AM

    Average pace

    9:49minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.11mph

    Calories

    1266
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    154bpm
    80 - 186bpm

    Change in speed over route

    Splits