FriendsClose
Team New
Tom Szymanski
New Day. New Disease.
Notable (as of the date of this run)
Nothing notable
Fastest 7 mile runs
- 6:48/mi4/11/19
- 7:12/mi3/18/19
- 7:29/mi12/06/18
- 7:30/mi3/19/19
- 7:30/mi3/14/19
- 7:30/mi12/04/19
- 7:31/mi9/09/19
- 7:33/mi2/21/19
- 7:33/mi10/25/17
- 7:34/mi6/14/18
- 7:34/mi2/27/19
- 7:36/mi4/10/18
- 7:36/mi3/15/19
- 7:36/mi11/25/19
- 7:37/mi12/05/18
- 7:38/mi2/22/19
- 7:38/mi9/07/17
- 7:39/mi1/10/18
- 7:39/mi11/29/18
- 7:41/mi10/24/17
- 7:41/mi10/26/17
- 7:42/mi2/26/19
- 7:42/mi10/30/17
- 7:42/mi8/13/19
- 7:42/mi8/29/19
- 7:42/mi11/22/19
- 7:43/mi7/20/17
- 7:45/mi10/31/17
- 7:46/mi10/09/17
- 7:46/mi12/10/18
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jan 19
Jan 19
Jan 19
Friday
Total distance
7.32miles
Elapsed time
1:12:42
Average pace
9:56minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.04mph
Calories
970
Food equivalent
A half gallon of Orange Juice
Average heart rate
156bpm
88 - 177bpm