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    Team New
    Tom Szymanski
    Who's The Man?

    Notable (as of the date of this run)

    • was fastest 25k ever

    Fastest 16 mile runs

    • 8:07/mi
      2/02/20
    • 8:37/mi
      12/23/23
    • 8:50/mi
      10/07/17
    • 8:57/mi
      7/15/17
    • 8:58/mi
      2/12/22
    • 9:03/mi
      3/12/17
    • 9:04/mi
      7/01/17
    • 9:25/mi
      1/10/15
    • 9:26/mi
      3/08/21
    • 9:31/mi
      9/29/13
    • 9:53/mi
      8/12/17
    • 10:22/mi
      8/31/13
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Jul 1
    Jul 1 Saturday

    Total distance

    16.03miles

    Elapsed time

    2:25:22 6:05AM - 8:30AM

    Average pace

    9:04minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.62mph

    Calories

    2154
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    84 - 178bpm

    Change in speed over route

    Splits