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Tom Szymanski
76: Dark Tower II: Ch 3.10 - 4.2
Notable (as of the date of this run)
- was fastest 10k in 6 months
- was highest average heart rate in 6 months
- was fastest run in 3 months
- was highest max heart rate in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 6 mile runs
- 7:15/mi3/25/15
- 7:17/mi2/25/17
- 7:22/mi4/12/17
- 7:29/mi3/29/21
- 7:30/mi4/08/17
- 7:30/mi3/09/17
- 7:31/mi4/07/17
- 7:34/mi5/30/16
- 7:36/mi3/12/15
- 7:39/mi4/06/17
- 7:42/mi11/06/14
- 7:46/mi1/07/15
- 7:47/mi10/28/16
- 7:49/mi5/26/14
- 7:51/mi4/24/17
- 7:52/mi4/30/16
- 7:52/mi8/21/21
- 7:52/mi8/13/21
- 7:54/mi3/16/17
- 7:54/mi3/01/17
- 7:55/mi2/22/17
- 7:55/mi3/29/17
- 7:58/mi5/08/17
- 7:58/mi3/02/17
- 7:59/mi10/31/16
- 7:59/mi2/01/17
- 8:00/mi5/18/14
- 8:01/mi5/06/17
- 8:01/mi2/24/17
- 8:03/mi3/15/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Feb 22
Feb 22
Feb 22
Wednesday
Total distance
6.45miles
Elapsed time
51:05
4:42PM - 5:33PM
Average pace
7:55minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.58mph
Calories
854
Food equivalent
3 pitas & a ton of hummus
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
175bpm
84 - 211bpm