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    Team New
    Tom Szymanski
    Sore Achilles. Need More Water.

    Notable (as of the date of this run)

    • was fastest 21mi in a month

    Fastest 21 mile runs

    • 8:35/mi
      10/03/23
    • 8:41/mi
      9/23/17
    • 9:15/mi
      12/09/17
    • 9:22/mi
      12/02/17
    • 9:23/mi
      11/11/17
    • 9:26/mi
      4/06/19
    • 9:52/mi
      9/15/18
    • 10:00/mi
      9/08/13
    • 10:25/mi
      9/22/19
    • 10:45/mi
      11/11/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 2
    Dec 2 Saturday

    Total distance

    21.07miles

    Elapsed time

    3:17:18 1:31PM - 5:26PM

    Average pace

    9:22minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.41mph

    Calories

    2829
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    76 - 184bpm

    Change in speed over route

    Splits