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    Team New
    Tom Szymanski
    Late Night Stroll

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 17 mile runs

      • 8:18/mi
        9/26/23
      • 8:31/mi
        10/10/23
      • 8:58/mi
        12/16/17
      • 9:07/mi
        10/24/23
      • 9:12/mi
        10/21/17
      • 9:28/mi
        9/18/22
      • 10:05/mi
        11/04/17
      • 10:06/mi
        9/08/19
      • 10:14/mi
        7/14/18
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Oct 21
      Oct 21 Saturday

      Total distance

      17.61miles

      Elapsed time

      2:42:02 5:08PM - 7:50PM

      Average pace

      9:12minutes per mile

      Route

      Quail Hill
      Adams County, Colorado

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.52mph

      Calories

      2331
      840Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      155bpm
      98 - 172bpm

      Change in speed over route

      Splits