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    Team New
    Tom Szymanski
    40 Minute Tempo Run

    Notable (as of the date of this run)

    • was fastest 7k in 6 months

    Fastest 4 mile runs

    • 7:17/mi
      9/29/18
    • 7:37/mi
      3/29/21
    • 7:48/mi
      8/09/14
    • 7:51/mi
      5/22/14
    • 7:51/mi
      8/05/14
    • 8:00/mi
      7/27/17
    • 8:04/mi
      10/08/13
    • 8:05/mi
      9/29/22
    • 8:09/mi
      9/11/14
    • 8:10/mi
      10/03/13
    • 8:14/mi
      11/25/13
    • 8:15/mi
      1/02/15
    • 8:15/mi
      10/24/13
    • 8:20/mi
      8/18/14
    • 8:21/mi
      4/25/17
    • 8:21/mi
      4/15/15
    • 8:23/mi
      3/11/14
    • 8:23/mi
      10/02/14
    • 8:25/mi
      3/21/14
    • 8:26/mi
      6/03/14
    • 8:28/mi
      7/29/14
    • 8:28/mi
      5/05/16
    • 8:30/mi
      10/31/14
    • 8:30/mi
      7/23/14
    • 8:30/mi
      5/28/15
    • 8:30/mi
      2/26/14
    • 8:34/mi
      6/08/15
    • 8:34/mi
      8/21/14
    • 8:35/mi
      5/14/14
    • 8:35/mi
      6/06/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Apr 12
    Apr 12 Tuesday

    Total distance

    4.50miles

    Elapsed time

    40:02 10:40AM - 11:20AM

    Average pace

    8:54minutes per mile

    Route

    Quail Hill
    Adams County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    601
    900Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    158bpm
    104 - 176bpm

    Change in speed over route

    Splits