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    Team New
    Tom Szymanski
    3 Mile Monday

    Notable (as of the date of this run)

    • was first run in 14 days
    • was fastest 4k in 6 months
    • was highest max heart rate in a month

    Fastest 3 mile runs

    • 6:46/mi
      1/14/20
    • 7:11/mi
      3/21/13
    • 7:24/mi
      10/24/14
    • 7:28/mi
      7/23/22
    • 7:34/mi
      4/06/20
    • 7:41/mi
      3/20/16
    • 7:41/mi
      5/28/20
    • 7:43/mi
      3/14/14
    • 7:46/mi
      5/28/14
    • 7:54/mi
      8/19/16
    • 7:56/mi
      3/27/21
    • 7:58/mi
      4/23/14
    • 8:00/mi
      4/13/16
    • 8:01/mi
      5/04/15
    • 8:03/mi
      10/10/13
    • 8:11/mi
      4/16/15
    • 8:12/mi
      5/03/14
    • 8:14/mi
      11/28/13
    • 8:19/mi
      4/26/16
    • 8:20/mi
      4/24/21
    • 8:21/mi
      4/07/16
    • 8:23/mi
      11/13/13
    • 8:26/mi
      7/09/13
    • 8:28/mi
      1/27/16
    • 8:29/mi
      3/15/16
    • 8:30/mi
      1/13/14
    • 8:31/mi
      1/09/14
    • 8:32/mi
      3/20/14
    • 8:32/mi
      7/25/24
    • 8:33/mi
      3/28/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Feb 29
    Feb 29 Monday

    Total distance

    3.00miles

    Elapsed time

    26:55 3:24PM - 3:50PM

    Average pace

    8:58minutes per mile

    Route

    Westside Neighborhood
    Denver, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.69mph

    Calories

    399
    900Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    162bpm
    81 - 200bpm

    Change in speed over route

    Splits