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    Team New
    Tom Szymanski
    Pop Pop

    Notable (as of the date of this run)

    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in 3 months
    3 pro notables not displayed

    Fastest 22 mile runs

    • 8:03/mi
      2/15/20
    • 8:05/mi
      2/29/20
    • 9:35/mi
      2/14/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 14
    Feb 14 Saturday

    Total distance

    22.02miles

    Elapsed time

    3:30:59 11:18AM - 2:56PM

    Average pace

    9:35minutes per mile

    Route

    Red Leaf
    City and County of Broomfield, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    2995
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits