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    Team New
    Tom Szymanski
    Evening Run

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate ever
    • was latest run in a year
    • was longest duration run in 6 months

    Fastest 0 mile walks

    • 15:45/mi
      2/02/16
    • 1:20:11/mi
      12/24/15
    • 1:42:11/mi
      12/14/15
    • 1:59:48/mi
      12/03/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Dec 3
    Dec 3 Thursday

    Total distance

    0.94miles

    Elapsed time

    1:52:28 8:48PM - 10:40PM

    Average pace

    1:59:48minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    0.50mph

    Calories

    154
    60Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Average heart rate

    84bpm
    55 - 126bpm

    Change in speed over route