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    Team New
    Tom Szymanski
    Lunch Run

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was highest max heart rate ever

    Fastest 6 mile runs

    • 7:15/mi
      3/25/15
    • 7:17/mi
      2/25/17
    • 7:22/mi
      4/12/17
    • 7:29/mi
      3/29/21
    • 7:30/mi
      4/08/17
    • 7:30/mi
      3/09/17
    • 7:31/mi
      4/07/17
    • 7:34/mi
      5/30/16
    • 7:36/mi
      3/12/15
    • 7:39/mi
      4/06/17
    • 7:42/mi
      11/06/14
    • 7:46/mi
      1/07/15
    • 7:47/mi
      10/28/16
    • 7:49/mi
      5/26/14
    • 7:51/mi
      4/24/17
    • 7:52/mi
      4/30/16
    • 7:52/mi
      8/21/21
    • 7:52/mi
      8/13/21
    • 7:54/mi
      3/16/17
    • 7:54/mi
      3/01/17
    • 7:55/mi
      2/22/17
    • 7:55/mi
      3/29/17
    • 7:58/mi
      5/08/17
    • 7:58/mi
      3/02/17
    • 7:59/mi
      10/31/16
    • 7:59/mi
      2/01/17
    • 8:00/mi
      5/18/14
    • 8:01/mi
      5/06/17
    • 8:01/mi
      2/24/17
    • 8:03/mi
      3/15/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Oct 13
    Oct 13 Tuesday

    Total distance

    6.01miles

    Elapsed time

    58:22 11:21AM - 12:19PM

    Average pace

    9:43minutes per mile

    Route

    The Hill
    Boulder, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.18mph

    Calories

    811
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    162bpm
    95 - 197bpm

    Change in speed over route

    Splits