FriendsClose
    Team New
    Tom Szymanski
    Morning 16mi Run

    Notable (as of the date of this run)

    • was first run in Boulder County
    5 pro notables not displayed

    Fastest 14 mile runs

    • 7:44/mi
      4/23/20
    • 8:05/mi
      5/23/20
    • 8:05/mi
      6/07/20
    • 8:05/mi
      5/30/20
    • 8:07/mi
      3/11/24
    • 8:07/mi
      4/04/20
    • 8:10/mi
      6/27/20
    • 8:17/mi
      4/12/20
    • 8:19/mi
      3/21/20
    • 8:19/mi
      4/18/20
    • 8:21/mi
      2/09/24
    • 8:22/mi
      3/05/24
    • 8:22/mi
      1/25/20
    • 8:25/mi
      12/29/23
    • 8:30/mi
      3/14/20
    • 8:30/mi
      4/05/24
    • 8:39/mi
      3/27/22
    • 8:43/mi
      6/10/17
    • 8:48/mi
      4/02/23
    • 9:04/mi
      2/18/17
    • 9:05/mi
      10/16/22
    • 9:09/mi
      1/19/20
    • 9:09/mi
      6/22/14
    • 9:24/mi
      3/14/23
    • 9:30/mi
      3/05/17
    • 9:38/mi
      8/05/17
    • 9:39/mi
      4/04/21
    • 9:41/mi
      1/27/19
    • 9:42/mi
      9/13/22
    • 9:43/mi
      10/20/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Aug 10
    Aug 10 Saturday

    Total distance

    14.71miles

    Elapsed time

    2:36:24 8:10AM - 10:47AM

    Average pace

    10:38minutes per mile

    Route

    Rock Creek
    Boulder County, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.64mph

    Calories

    2033
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits