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    Team New
    Tom Szymanski
    Denver Rock & Roll Marathon : I Promise I Ran The Whole Thing

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    1 pro notable not displayed

    Fastest 25 mile runs

    • 10:14/mi
      10/06/19
    • 10:15/mi
      10/20/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 20
    Oct 20 Sunday

    Total distance

    25.74miles

    Elapsed time

    4:23:46 7:42AM - 12:08PM

    Average pace

    10:15minutes per mile

    Route

    Golden Triangle
    Denver, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.85mph

    Calories

    3429
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits