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    Tom Szymanski
    #103.2: Parenting

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 3 mile runs

      • 6:46/mi
        1/14/20
      • 7:11/mi
        3/21/13
      • 7:24/mi
        10/24/14
      • 7:28/mi
        7/23/22
      • 7:34/mi
        4/06/20
      • 7:41/mi
        3/20/16
      • 7:41/mi
        5/28/20
      • 7:43/mi
        3/14/14
      • 7:46/mi
        5/28/14
      • 7:54/mi
        8/19/16
      • 7:56/mi
        3/27/21
      • 7:58/mi
        4/23/14
      • 8:00/mi
        4/13/16
      • 8:01/mi
        5/04/15
      • 8:03/mi
        10/10/13
      • 8:11/mi
        4/16/15
      • 8:12/mi
        5/03/14
      • 8:14/mi
        11/28/13
      • 8:19/mi
        4/26/16
      • 8:20/mi
        4/24/21
      • 8:21/mi
        4/07/16
      • 8:23/mi
        11/13/13
      • 8:26/mi
        7/09/13
      • 8:28/mi
        1/27/16
      • 8:29/mi
        3/15/16
      • 8:30/mi
        1/13/14
      • 8:31/mi
        1/09/14
      • 8:32/mi
        3/20/14
      • 8:32/mi
        7/25/24
      • 8:33/mi
        3/28/16
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Friday
      Aug 19
      Aug 19 Friday

      Total distance

      3.01miles

      Elapsed time

      27:55 7:52AM - 8:20AM

      Average pace

      9:17minutes per mile

      Route

      Glen Carbon
      Madison County, Illinois

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.47mph

      Calories

      403
      840Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      147bpm
      86 - 157bpm

      Change in speed over route

      Splits