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Team New
Tom Szymanski
#47.1: To Be Continued
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 7:17/mi9/29/18
- 7:37/mi3/29/21
- 7:48/mi8/09/14
- 7:51/mi5/22/14
- 7:51/mi8/05/14
- 8:00/mi7/27/17
- 8:04/mi10/08/13
- 8:05/mi9/29/22
- 8:09/mi9/11/14
- 8:10/mi10/03/13
- 8:14/mi11/25/13
- 8:15/mi1/02/15
- 8:15/mi10/24/13
- 8:20/mi8/18/14
- 8:21/mi4/25/17
- 8:21/mi4/15/15
- 8:23/mi3/11/14
- 8:23/mi10/02/14
- 8:25/mi3/21/14
- 8:26/mi6/03/14
- 8:28/mi7/29/14
- 8:28/mi5/05/16
- 8:30/mi10/31/14
- 8:30/mi7/23/14
- 8:30/mi5/28/15
- 8:30/mi2/26/14
- 8:34/mi6/08/15
- 8:34/mi8/21/14
- 8:35/mi5/14/14
- 8:35/mi6/06/13
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jun 24
Jun 24
Jun 24
Friday
Total distance
4.00miles
Elapsed time
41:51
7:18AM - 7:59AM
Average pace
10:28minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.74mph
Calories
543
Food equivalent
2lbs of blueberries
Average heart rate
138bpm
68 - 159bpm