FriendsClose
    Team New
    Tom Szymanski
    Ohhai Boulder

    Notable (as of the date of this run)

      5 pro notables not displayed

      Fastest 5 mile runs

      • 7:25/mi
        1/21/20
      • 7:27/mi
        1/12/15
      • 7:28/mi
        4/11/20
      • 7:35/mi
        4/11/20
      • 7:35/mi
        5/01/20
      • 7:49/mi
        5/28/20
      • 7:51/mi
        3/19/15
      • 7:53/mi
        4/24/23
      • 7:55/mi
        3/26/15
      • 7:56/mi
        9/17/13
      • 8:00/mi
        10/01/13
      • 8:00/mi
        10/13/14
      • 8:02/mi
        9/17/14
      • 8:02/mi
        10/09/14
      • 8:02/mi
        11/14/17
      • 8:04/mi
        5/03/15
      • 8:04/mi
        5/21/15
      • 8:06/mi
        10/01/14
      • 8:06/mi
        3/26/20
      • 8:09/mi
        3/10/14
      • 8:09/mi
        8/26/14
      • 8:09/mi
        5/11/15
      • 8:10/mi
        1/08/15
      • 8:11/mi
        10/30/14
      • 8:13/mi
        5/30/14
      • 8:13/mi
        9/22/14
      • 8:14/mi
        3/05/15
      • 8:18/mi
        9/03/14
      • 8:18/mi
        5/18/15
      • 8:19/mi
        1/26/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Mar 30
      Mar 30 Monday

      Total distance

      5.70miles

      Elapsed time

      48:35 1:48PM - 2:37PM

      Average pace

      8:31minutes per mile

      Route

      The Hill
      Boulder, Colorado

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.04mph

      Calories

      772
      960Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Change in speed over route

      Splits