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    Team Coral
    Tom Szymanski

    September running report

    Miles run this month

    two hundred ninety four

    Most often run on

    Monday
    Average 9.7 miles
    5 times

    Least often run on

    Tuesday
    Average 9.8 miles
    4 times

    Average run length

    9.5miles

    Average days run per week

    7.0days

    Time of day

    50%
    AM

    Average pace

    8:31minutes per mile

    longest run

    10.2miles
    on Sep 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/06/2411:07min/mi5.40mph11:07total1run
    • 10 mile9/03/248:19min/mi7.22mph1:23:09total8runs
    * All distances are rounded down and times are interpolated.