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    Team Coral
    Tom Szymanski

    July running report

    Miles run this month

    three hundred eight

    Most often run on

    Monday
    Average 10.0 miles
    5 times

    Least often run on

    Thursday
    Average 10.3 miles
    4 times

    Average run length

    9.3miles

    Average days run per week

    7.0days

    Time of day

    52%
    PM

    Average pace

    8:41minutes per mile

    longest run

    11.1miles
    on Jul 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 5 km7/25/248:32min/mi7.03mph26:31total1run
    • 10 mile7/01/248:16min/mi7.26mph1:22:40total13runs
    * All distances are rounded down and times are interpolated.