FriendsClose
    Team Coral
    Tom Szymanski

    November running report

    Miles run this month

    two hundred ninety two

    Most often run on

    Friday
    Average 9.8 miles
    5 times

    Least often run on

    Monday
    Average 9.7 miles
    4 times

    Average run length

    9.1miles

    Average days run per week

    7.0days

    Time of day

    57%
    PM

    Average pace

    8:40minutes per mile

    longest run

    10.3miles
    on Nov 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 2 mile11/21/248:33min/mi7.02mph17:05total1run
    • 10 km11/06/248:36min/mi6.97mph53:29total1run
    • 10 mile11/01/248:17min/mi7.25mph1:22:48total5runs
    * All distances are rounded down and times are interpolated.