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    Team Coral
    Tom Szymanski

    September 2023 running report

    Miles run this month

    three hundred six

    Most often run on

    Friday
    Average 9.1 miles
    5 times

    Least often run on

    Monday
    Average 9.4 miles
    4 times

    Average run length

    10.2miles

    Average days run per week

    7.0days

    Time of day

    73%
    AM

    Average pace

    8:29minutes per mile

    longest run

    20.0miles
    on Sep 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 10 mile9/28/238:19min/mi7.22mph1:23:09total3runs
    • 20 km9/06/238:12min/mi7.31mph1:41:59total1run
    * All distances are rounded down and times are interpolated.