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    Team Coral
    Tom Szymanski

    August 2023 running report

    Miles run this month

    two hundred eighty

    Most often run on

    Tuesday
    Average 9.2 miles
    5 times

    Least often run on

    Monday
    Average 8.9 miles
    4 times

    Average run length

    8.8miles

    Average days run per week

    7.0days

    Time of day

    61%
    AM

    Average pace

    8:40minutes per mile

    longest run

    15.5miles
    on Aug 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 5 mile8/10/238:27min/mi7.10mph42:14total1run
    • 10 km8/10/238:36min/mi6.97mph53:28total1run
    • 10 mile8/18/238:09min/mi7.36mph1:21:31total4runs
    * All distances are rounded down and times are interpolated.