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    Team Coral
    Tom Szymanski

    July 2023 running report

    Miles run this month

    two hundred fifty seven

    Most often run on

    Monday
    Average 8.0 miles
    5 times

    Least often run on

    Tuesday
    Average 8.0 miles
    4 times

    Average run length

    8.0miles

    Average days run per week

    7.0days

    Time of day

    74%
    PM

    Average pace

    9:06minutes per mile

    longest run

    10.0miles
    on Jul 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 2 mile7/18/239:14min/mi6.49mph18:29total1run
    • 10 mile7/07/238:53min/mi6.76mph1:28:48total2runs
    * All distances are rounded down and times are interpolated.