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    Team Coral
    Tom Szymanski

    March 2023 running report

    Miles run this month

    two hundred seventy eight

    Most often run on

    Wednesday
    Average 9.1 miles
    5 times

    Least often run on

    Monday
    Average 8.0 miles
    4 times

    Average run length

    9.0miles

    Average days run per week

    7.0days

    Time of day

    71%
    AM

    Average pace

    8:56minutes per mile

    longest run

    14.2miles
    on Mar 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Mar 1 — Mar 31

    Daily stats for the month

     

    Personal records

    • 10 mile3/02/238:39min/mi6.94mph1:26:27total2runs
    • Half marathon3/03/238:38min/mi6.94mph1:53:12total1run
    * All distances are rounded down and times are interpolated.