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    Team Coral
    Tom Szymanski

    November 2023 running report

    Miles run this month

    two hundred fifty seven

    Most often run on

    Wednesday
    Average 8.3 miles
    5 times

    Least often run on

    Monday
    Average 8.0 miles
    4 times

    Average run length

    8.6miles

    Average days run per week

    7.0days

    Time of day

    73%
    PM

    Average pace

    8:35minutes per mile

    longest run

    12.0miles
    on Nov 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 10 mile11/21/238:30min/mi7.06mph1:24:56total3runs
    * All distances are rounded down and times are interpolated.