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    Team Coral
    Tom Szymanski

    October 2023 running report

    Miles run this month

    three hundred twenty

    Most often run on

    Monday
    Average 9.6 miles
    5 times

    Least often run on

    Wednesday
    Average 8.3 miles
    4 times

    Average run length

    10.0miles

    Average days run per week

    7.0days

    Time of day

    74%
    PM

    Average pace

    8:38minutes per mile

    longest run

    23.6miles
    on Oct 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 5 mile10/28/238:29min/mi7.07mph42:25total1run
    • 10 mile10/02/238:18min/mi7.23mph1:22:58total3runs
    * All distances are rounded down and times are interpolated.