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    Team Coral
    Tom Szymanski

    January 2023 running report

    Miles run this month

    two hundred seventy five

    Most often run on

    Monday
    Average 9.1 miles
    5 times

    Least often run on

    Wednesday
    Average 8.5 miles
    4 times

    Average run length

    8.9miles

    Average days run per week

    7.0days

    Time of day

    71%
    PM

    Average pace

    8:48minutes per mile

    longest run

    11.0miles
    on Jan 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 10 mile1/18/238:34min/mi7.01mph1:25:37total6runs
    * All distances are rounded down and times are interpolated.