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    Team Coral
    Tom Szymanski

    September 2022 running report

    Miles run this month

    three hundred one

    Most often run on

    Thursday
    Average 11.3 miles
    5 times

    Least often run on

    Monday
    Average 9.0 miles
    4 times

    Average run length

    9.4miles

    Average days run per week

    7.0days

    Time of day

    67%
    PM

    Average pace

    9:20minutes per mile

    longest run

    17.8miles
    on Sep 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 4 mile9/29/228:05min/mi7.43mph32:18total2runs
    • 10 mile9/10/228:41min/mi6.92mph1:26:46total6runs
    • 20 km9/25/2210:16min/mi5.85mph2:07:33total1run
    • Half marathon9/06/229:16min/mi6.47mph2:01:29total2runs
    * All distances are rounded down and times are interpolated.