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    Team Coral
    Tom Szymanski

    August 2022 running report

    Miles run this month

    two hundred fifty eight

    Most often run on

    Monday
    Average 8.4 miles
    5 times

    Least often run on

    Thursday
    Average 8.0 miles
    4 times

    Average run length

    7.8miles

    Average days run per week

    7.0days

    Time of day

    52%
    PM

    Average pace

    9:01minutes per mile

    longest run

    10.6miles
    on Aug 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/27/227:22min/mi8.15mph7:22total1run
    • 5 km8/13/229:47min/mi6.13mph30:23total1run
    • 4 mile8/13/2210:00min/mi6.00mph39:59total1run
    • 10 km8/27/228:25min/mi7.13mph52:18total1run
    • 10 mile8/30/228:16min/mi7.26mph1:22:35total4runs
    * All distances are rounded down and times are interpolated.