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    Team Coral
    Tom Szymanski

    July 2021 running report

    Miles run this month

    two hundred fifty

    Most often run on

    Thursday
    Average 8.0 miles
    5 times

    Least often run on

    Monday
    Average 8.1 miles
    4 times

    Average run length

    7.1miles

    Average days run per week

    7.0days

    Time of day

    65%
    AM

    Average pace

    9:00minutes per mile

    longest run

    8.4miles
    on Jul 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 2 mile7/05/218:54min/mi6.75mph17:47total4runs
    • 5 km7/05/219:33min/mi6.28mph29:42total1run
    • 10 km7/13/219:26min/mi6.36mph58:40total1run
    * All distances are rounded down and times are interpolated.